Reflexology

There is no substitute for the human touch.

For those who have already discovered it, reflexology is just about one of the nicest things in the world….better than chocolate, even better than ………well you can decide that! It is a great way to feel and look better as well as treating yourself better. It is good for you, with no additives or added ingredients. All you need to get started is a pair of feet. Got those….excellent, then you are ready to go.

The facts
Reflexology is a non-invasive, pressure massage to the feet (or hands) and can help to activate the natural healing powers of the body. The long-established theory is that there are energy zones that run throughout the body linking to reflex points in the feet that correspond to all major organs, glands and body parts.

By applying pressure to the reflex points on the feet, a reflexologist can locate areas relating to the holistic bodily health. Reflexologists help to correct the energy imbalances in the bodily systems thus restoring the body’s natural healing power.

So what are the eight bodily systems?
The eight systems that reflexology balances during a treatment (along with examples of part of that system) are: Skeletal (spine), Muscular (neck muscles), Vascular (Heart), Endocrine (Hormones), Respiratory (Lungs), Genito-urinary (Bladder), Digestive (Stomach), Neurological (Brain)

The specifics about what it can do
Reflexology has the ability to relieve tensions, improve circulation and allows the body to heal itself at its own pace. Our reflexologists find that it can make a positive difference to disorders such as migraine, sinus problems, circulatory problems, back problems, tension & stress.

Since reflexology treats the whole person and not just the symptom most people find they benefit from treatments in one way or another. This may simply be the ability to relax easier, through to actual pain relief. It should be noted that reflexology is not a cure for any symptom or disease simply a possible aid for rebalancing your body.

What happens?
On your first visit, you will have a preliminary chat with the practitioner, where details of your medical history will be taken. The treatment will then begin with the work on your feet (or hands), noting any problem areas. There may be slight discomfort or tenderness during the treatment, which is usually minimal. This indicates to the reflexologist ‘blockages’ or ‘imbalances’ in your system. In the main reflexology is comforting and relaxing while at the same time stimulating your body’s healing response.

Free consultation
The first treatment will be slightly longer than a normal session as this includes a holistic lifestyle consultation (about 1 ½ hours). This consultation is offered free of charge, so you only pay for a normal treatment.

Subsequent treatments usually last between 45 – 60 minutes. The number of treatments required will depend on the presenting conditions; however in order to benefit from reflexology, it is recommended that a course of 4 initial treatments are booked at weekly or fortnightly intervals. While one treatment alone is pleasant, it is unlikely to offer any long-term benefit

Surgery and home visits available
We offer a surgery-based clinic or if you prefer we can visit you in your own home.

Special offer
We offer a pre-pay package of 6 treatments for the price of 5. In order to qualify you must pay for the 5 sessions at your first appointment.

Introducing our reflexologist
Tracy Garside and Charmain Newton qualified with the Practitioners School of Reflexology under Andrew James. They are both members of the Association of Reflexologists, founded in 1984 to establish standards within the profession and to provide a network of established practitioners. For further information please visit their website at  www.aor.co.uk.