Items filtered by date: August 2023

Swollen feet are a common foot condition. There are several causes of swollen feet, and relief may be found when determining the source of the problem. Lifestyle factors may contribute to getting swollen feet, which can range from eating habits to pregnancy. Some patients are afflicted with chronic venous insufficiency, which is a condition that limits blood flow from the feet to the heart. Having swollen feet may also characterize an infection and can be common among diabetic patients. Serious ailments involving blood clots can be known to cause swollen feet and ankles, and immediate medical attention is often sought. Additionally, swollen feet may indicate heart disease, which may cause the blood to back up and pool in the feet and ankles. If you have swollen feet, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

More About Swelling of the Feet

A child's developing feet undergo significant changes during their early years. The medial arch, formed by bones, muscles, and ligaments, gradually takes shape, resulting in a visible arch in the sole. Infants and young children often have flat feet, which is normal due to their flexibility. As kids learn to walk, their ligaments and muscles strengthen, and the arch area becomes less pronounced. By around six years old, most children should have developed normal arches. If a child experiences foot pain or seems to struggle to keep up with peers, a problem may be developing. Two conditions, in-toeing, when the feet turn inwards, and out-toeing, when the feet turn outwards, may require attention. In many cases, in-toeing might resolve on its own, but a persistent or severe case should be assessed, especially if it hinders the child's gait or causes tripping. Out-toeing often resolves as posture and balance improve, but severe cases or those causing pain should be addressed. Parents should also be vigilant about other symptoms like abnormally shaped toes, ingrown toenails, bunions, stiffness, limping, and sudden gait changes. If your child's feet are raising concerns or causing pain, it is suggested that you make an appointment with a podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Children’s Foot Health

Though running with flat feet can be challenging, it is possible to enjoy pain-free runs and improve your athletic performance. Having flat feet can alter the alignment of the lower extremities, which may result in strain on soft tissues and joints. Choosing the right shoes with adequate arch support is crucial. Proper running technique and posture are also essential for flat-footed runners. A podiatrist can advise on the most suitable foot landing, whether forefoot, midfoot, or heel running, and help you to maintain a proper posture during running. Stretching after each run is recommended for flat-footed runners. In addition, it is beneficial to alternate running surfaces, which may help to alleviate strain. Non-impact equipment, such as elliptical trainers or stair machines, are other alternatives. If you are experiencing problems that stem from having flat feet while running, it is suggested that you make an appointment with a podiatrist who can offer custom orthotics that may address the issue and contribute to pain free running.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our clinicians from The Footcare Centre. Our podiatrists will treat all of your podiatric needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Flat Feet

The Brannock device, a seemingly simple yet ingenious tool, is the key to accurately measuring shoe size. Invented in 1927 by Charles Brannock, it remains the industry standard for footwear fitting across the globe. The Brannock device consists of a metal platform with graduated scales for the length and width of the foot, a sliding pointer, and a movable heel cup. To determine shoe size, the individual places the heel against the heel cup and stretches the foot along the platform. The pointer slides to the tip of the longest toe, while the width scale ensures a comfortable fit. This measurement provides the foot's length and width, aiding in selecting the perfect size shoe and ensuring optimal comfort and support. The Brannock device remains an indispensable part of the shoe fitting process, guaranteeing a seamless experience for finding the ideal pair of shoes for every foot. If you would like additional information on how to select a proper shoe size, it is suggested that you confer with a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our clinicians from The Footcare Centre. Our podiatrists will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Getting the Right Shoe Size

Plantar warts are small, rough growths on the sole of the feet caused by HPV, or the human papillomavirus, entering the skin through minor cuts or abrasions. These warts can be painful, especially when walking or standing. They may appear as single growths or in clusters. Over-the-counter treatments, like salicylic acid patches or gels, can be effective in gradually dissolving plantar warts over time. However, some cases are stubborn and necessitate professional intervention. If you or your child have a plantar wart that is painful or will not go away, it is suggested that you make an appointment with a podiatrist for treatment options that might include freezing the wart, laser therapy, or a minor surgical procedure to permanently remove it. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our clinicians from The Footcare Centre. Our podiatrists will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually by scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Plantar Warts