Connect With Us
Heel spurs are a bony growth on the underside of the heel bone, often linked to heel pain and commonly associated with plantar fasciitis. While related, these are distinct conditions. Plantar fasciitis is inflammation of the tissue connecting the heel to the toes, while a heel spur is an actual calcium deposit on the heel. Heel spurs develop from repetitive stress, often due to excessive running, standing, or wearing improper footwear. Symptoms can include sharp pain, especially during initial steps in the morning, although some heel spurs are painless. To address heel spurs, treatments may involve rest and orthotic inserts to alleviate pressure and promote healing. Preventing heel spurs involves wearing supportive shoes, stretching, and avoiding prolonged impact. If you have persistent heel pain, it is suggested that you visit a podiatrist who can provide a tailored approach to management and advanced care for existing pain.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our clinicians from The Footcare Centre. Our podiatrists will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus, medically known as onychomycosis, is a common infection that affects the nail bed, often starting as a white or yellow spot under the nail. Over time, it can cause nails to thicken, discolor, crumble, or become misshapen, leading to discomfort, and, in some cases, pain. Toenail fungus thrives in warm, moist environments, making athletes, individuals who sweat heavily, and those who wear tight or non-breathable shoes more susceptible. Poor foot hygiene and minor nail injuries also increase risk. Treating toenail fungus can be challenging, as the infection tends to be persistent. For more stubborn infections, it is suggested that you schedule an appointment with a podiatrist who may prescribe oral antifungal medications or laser therapy to target the fungus.
For more information about treatment, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regimen for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open-toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture-wicking material also help as well.
If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Morton's neuroma is a painful condition that occurs when a nerve in the foot becomes compressed or irritated, typically between the third and fourth toes. This condition often results in a sharp, burning pain in the ball of the foot, which may radiate into the toes. Patients commonly describe a sensation of having a pebble in their shoe, along with tingling or numbness in the affected toes. Diagnosing Morton's neuroma involves a thorough physical examination by a podiatrist, who may assess foot structure and check for tenderness in the affected area. Imaging tests, such as ultrasound or MRI scans, may be used to confirm the diagnosis and rule out other conditions. If you are experiencing symptoms of Morton’s neuroma, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our clinicians from The Footcare Centre. Our podiatrists will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.
Ankle strengthening exercises can improve stability and reduce the risk of injuries like sprains or strains. The ankle joint supports body weight and enables movement, so keeping its muscles, tendons, and ligaments strong is vital. Exercises such as calf raises, towel curls and ankle rotations target these areas and help prevent weakness that may lead to injury. Regular strengthening can also enhance your balance and flexibility, which is especially useful for athletes or others recovering from a sprain or strain. Tight or weakened ankles can limit mobility and inhibit carrying out daily activities, but consistent exercise can help alleviate these issues. A podiatrist can guide you in selecting the right exercises and provide personalized advice based on your condition. Incorporating these exercises into a regular routine can promote overall foot and ankle health. If you have ankle instability, it is suggested that you schedule an appointment with a podiatrist who can guide you on what type of ankle strengthening exercises to perform.
Exercising your feet regularly with the proper footwear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility, and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough not to have foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with one of our clinicians to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Connect With Us