An acute ankle sprain is one of the most common injuries, often occurring during sports, exercise, or even a simple misstep. It happens when the ligaments supporting the ankle stretch or tear, usually due to the foot rolling inward or outward suddenly. Symptoms include pain, swelling, bruising, and difficulty putting weight on the foot. While some sprains may feel minor, they should not be ignored. Without proper treatment, repeated ankle injuries can lead to chronic instability and long-term joint problems. Initial care may include rest, compression, and elevation, but professional evaluation is important to rule out fractures or more severe ligament damage.. If you have suffered an acute ankle sprain, it is suggested that you see a podiatrist for diagnosis and appropriate treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions, please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
