Items filtered by date: June 2025

Ankle pain is a frequent concern among athletes and can result from various conditions. Sprains occur when the ligaments supporting the ankle stretch or tear due to sudden twisting movements. Tendinitis develops from overuse, leading to inflammation and discomfort in the tendons surrounding the joint. Stress fractures, which are small cracks in the bone, often result from repetitive impact activities such as running or jumping. Arthritis can also contribute to ankle pain, causing stiffness and swelling that affect mobility over time. Footwear that lacks adequate support or cushioning increases the risk of these conditions by placing excessive strain on the ankle. Proper warm-ups, wearing supportive shoes, and strengthening exercises can help prevent injuries. If you have sprained your ankle, it is suggested that you promptly consult a podiatrist who can offer you appropriate treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A broken toe is commonly caused by trauma, such as stubbing the toe, dropping a heavy object, or sports injuries. Symptoms include pain, swelling, bruising, and difficulty walking or wearing shoes. In some cases, the toe may appear deformed. Risk factors include weak bones, high-impact activities, and poorly fitting footwear. If left untreated, a broken toe can lead to improper healing and long-term discomfort. A podiatrist can assess the severity of the fracture, provide appropriate treatment, prescribe protective footwear, and ensure proper healing. If you suspect a broken toe, it is suggested that you seek care from a podiatrist who can provide an accurate diagnosis and treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our clinicians from The Footcare Centre. Our podiatrists will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Toe pain can stem from a variety of conditions, each affecting movement and comfort in different ways. Bunions and bunionettes are bony bumps that develop at the base of the big toe or the little toe, often causing pain, swelling, and difficulty with footwear. Arthritis, including osteoarthritis and rheumatoid arthritis, can lead to stiffness, inflammation, and joint pain in the toes, sometimes making walking difficult. Infections such as ingrown toenails or fungal conditions may also cause discomfort, redness, and tenderness. Additionally, inflammatory issues like gout can result in sudden, intense pain and swelling, especially in the big toe. If you have developed toe pain, it is suggested that you contact a podiatrist who can determine the cause and offer appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions, please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wound healing in diabetics is often slower and more complex due to several factors. High blood sugar levels can impair circulation, limiting the delivery of oxygen and nutrients needed for tissue repair. Diabetes also affects the immune system, reducing the body’s ability to fight infection and respond to injury. Even small wounds, especially on the feet, can become serious if not treated promptly. Complications such as ulcers, infections, and in severe cases, tissue death may occur. A podiatrist plays a vital role in monitoring foot health, managing wounds, and preventing complications. They provide regular assessments, specialized care, and education on proper foot hygiene, footwear, and lifestyle habits. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you with proper wound care, in addition to managing this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our clinicians from The Footcare Centre. Our podiatrists will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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